Darcey Bussell Pilates for Life (2006)

Darcey Bussell Pilates for Life (2006)

A practical introduction to the core programme 2006-03-13 105 Min. PG-13
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Overview

International ballet star Darcey Bussell presents this guide to pilates, taking the viewer through warm-up routines, a variety of pilates techniques, plus routines designed to target specific parts of the body.